Timetable
Connect, exercise & thrive together
Discover our support groups, exercise classes, and events across Perth. Your pathway to connection and growth is easily accessible in multiple locations.
Timetable
21 SUDBURY RD, MIRRABOOKA
Monday
Tuesday
Wednesday
Carer’s Group
Upstairs at Ishar
10:30am - 12:30pm
WOMN Support Group
Upstairs at Ishar
1:00 - 3:00pm
Thursday
Mother Baby Nurture Support Group
Ishar Meeting Room
10:00am - 12:00pm
Friday
Mum’s Group
Ishar Meeting Room
10:30am - 12:00pm
April 23rd-June 18th
EmpowerHer Youth Program
Upstairs at Ishar
4:00pm - 6:30pm
EXTERNAL LOCATION
Monday
Mums & Bubs Group
Ishar Cannington
31 Manning Road, Cannington
Fortnightly from April 15th
10:00am - 11.30am
Women's Support Group
3/22 Franklin Lane Joondalup
10am - 1pm
Women's Parenting Group (BUGK)
10 Orchard Avenue, Armadale, Shop 64 inside shopping centre
10:00am - 1:30pm
Embrace - African Women’s Mental Health Project
(Held with various communities, contact Ishar for more info)
Tuesday
Carers & WOMN Support Group
Ishar Cannington
31 Manning Road, Cannington
10:30am - 12:30pm
Women and Children Group
Agonis Community Centre
L.yal Richardson Hall Gosnells
10:00am - 1:30pm
Wednesday
Thursday
Women's Parenting Group (BUGK)
Agonis Community Centre
L.yal Richardson Hall Gosnells
10:30am - 1:30pm
Friday
Women and Children Group
Herb Graham Centre
Mirrabooka
10:00am - 1:00pm
Sewing Seeds Program
Room MMC2
Herb Graham Centre
Mirrabooka
10:00am - 1:00pm
English Classes (SETS)
Herb Graham Centre
Mirrabooka
10:00am - 1:00pm
Women’s Zumba Classes
Belmont Resource Centre, 39 Elizabeth St, Cloverdale
11:00am - 11:30pm
For more information
If you or someone you know could benefit from support, contact us today!
Call 08 9345 5335 or visit us for assistance.
Services Descriptions
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Psychology & Counselling
Psychological Therapy and counselling, Mental Health Care Plan from GP required for Bulk Bill to Medicare.
Counselling services are free.
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Women's Health
Female GPs are available for issues regarding female reproductive health, sexual health & antenatal care. Services include cervical screening, breast checks, contraception, & more.
Bulk Bill to Medicare.
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Dietitian
Dietary advice is provided, and services include healthy eating plans, as well as advice on diabetes, heart health, cholesterol, blood pressure & nutrition.
Bulk Bill with GP Plan or $10 Fee.
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Perinatal Clinical Services
Pregnancy, childbirth, & perinatal support & education. Services include Antenatal shared care with the hospital, health information, individual consultations, childbirth & postnatal education, home visits after you have had the baby & a “Mum’s Group”.
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Perinatal Mental Health Services
A support service for pregnant women and new mothers, including individual advocacy, a perinatal psychologist and a Mother Baby Nurture group. The service provides practical and mental health support, activities and information about parenting and self-care
Contact info@ishar.org.au for more information
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Domestic Violence Support Services
Individual advocacy for women experiencing FDV, including social work and therapeutic groups. Contact info@ishar.org.au for more information. and to get in touch with our FDV advocacy team.
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Women's Support & WOMN Program
Weekly support groups for women to socialise and participate in skills development activities, as well as information and workshops on parenting, relationships, mental health, welfare, and physical health.
Contact info@ishar.org.au for more information.
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Carers Support Program
The Carer Support Program offers a range of support from counselling, social work and case management to organising outings and events. The program also offers respite, home visiting and group therapy.
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Settlement, Engagement & Transition Services
Case Work Assistance & information with settlement issues for newly arrived humanitarian refugees living in Australia for five or fewer years, including housing, education, employment, settlement, citizenship, financial referrals, & Centrelink services.
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Youth Services
Ishar Youth Services supports women between the ages of 14-25 who are experiencing or have experienced sexual assault or domestic violence. The service offers individual advocacy, counselling, education and outreach. Currently also offering a “EmpowerHer Youth Program”, a support group led by a Youth Advocate.
Women’s Support Services
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![Women's Health]()
Women's Health
Holistic care for women, embracing reproductive health, ante & perinatal support, along with nutrition and exercise guidance. Your well-being, our priority.
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![Family & Domestic Violence]()
Family & Domestic Violence
Comprehensive services including psychology, counselling, youth support, and individual advocacy. We stand with you on your journey to healing.
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![Empowering Youth]()
Empowering Youth
Supporting young women aged 14+ through advocacy, education, and outreach. Our youth service stands with you, fostering growth and resilience on your journey.
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![Mental Health]()
Mental Health
Expertise in perinatal mental health, clinical psychology, counselling, art therapy, and support groups. Nurturing your mental well-being is our commitment.
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![Community Education]()
Community Education
Bilingual health and nutrition education, along with cultural competence training for service providers. Empowering informed and culturally sensitive communities.
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![Social Support & Advocacy]()
Social Support & Advocacy
Join our support groups and access our settlement, engagement & transition services. Together, we create a supportive community, fostering empowerment and holistic well-being.
